Say Goodbye to Knee Pain!
"We Get To The Root Cause Of Your Knee Pain, So You Can Get Back To The Active Life You Deserve."
Knee pain is one of the most common pain points we see at Impact Physical Therapy.
We understand that your knee issues might be affecting your ability to walk, run, hike, squat or even just sit while at work. This is why we have created highly effective and easy to follow videos, downloadable guides, and infographics related to your knee pain.
When it comes to knee pain, it can be extremely difficult to manage with just ice and rest.
We have over 11 years of experience treating knee pain without the use of injections, pain meds or surgery. In fact most of our patients walk out of the first visit with significant improvements even if they have had pain for years. Check out some of our amazing patient testimonials and how they overcame knee pain just like yourself.
There are many different stretches and strengthening exercises that can help to alleviate some of the pain. Whether you live in the Glendale area or Scottsdale, Impact Physical Therapy wants to help you overcome nagging knee pain without injections or surgery!
Common Diagnoses of Knee Pain:
Osteoarthritis
Chondromalacia patellaeI
lliotibial band syndrome
Baker’s cyst
Patellar tendonitis
Meniscus tearLigament tear (ACL, PCL, MCL, LCL)
Common Causes of Knee Pain
Trauma
Work-related injury
Lifting injury
At Impact Physical Therapy, we focus on your entire movement system to not only identify the source of your symptoms, but to also treat the causes of your knee pathology.
We feel so confident that you will love the experience – this is why we have a 100% satisfaction guarantee!
Become one of the hundreds of patients that we have helped get back to an active life!
Why Impact Physical Therapy?
At Impact Physical Therapy, we focus on your entire movement system to not only identify the source of your symptoms, but to also treat the causes of your knee pathology.
We feel so confident that you will love the experience – this is why we have a 100% satisfaction guarantee!
Become one of the hundreds of patients that we have helped get back to an active life!
What to Expect from Us:
One-on-one care with a Doctor of Physical Therapy
Individualized plan of care
Innovative techniques such as cupping, dry needling, and kinesiotape
Easy lines of communication
Fast results
Friendly environment where everyone knows your name
Clean, fun and memorable
Knee Pain Videos and Resources
Why TMJ Pain Is on the Rise — And Why Physical Therapy Should Be Your First Step
Why TMJ Pain Is on the Rise — And Why Physical Therapy Should Be Your First Step
What Is TMJ Pain?
TMJ (temporomandibular joint) disorders—often shortened to TMD—affect the hinge connecting your jaw to your skull. Symptoms can include:
Jaw pain or tightness
Clicking or popping when opening your mouth
Headaches or earaches
Difficulty chewing or speaking
With stress, poor posture, and long hours in front of screens becoming more common, TMJ pain is affecting more people than ever.
Why More People Are Experiencing TMJ Pain
We’re seeing a rise in TMJ-related complaints, especially among people who:
Grind or clench their teeth (often unknowingly at night)
Sit for long hours with poor posture at work or school
Have recently undergone dental work or jaw trauma
Are under increased stress or anxiety
It’s no surprise that the first solution many people consider is Botox injections, night guards, or even surgery. But there's a lesser-known, evidence-based approach that gets to the root of the problem: physical therapy.
Why Physical Therapy Deserves a First Look
Many people turn to injections or dental devices without realizing that TMJ pain often stems from muscular imbalances, postural dysfunctions, or tightness in the neck and jaw—all of which are treatable with physical therapy.
At Impact Physical Therapy, our treatment approach includes:
At Impact Physical Therapy, our treatment approach includes:
✅ Dry Needling
Dry needling is an effective treatment for TMJ, targeting tight muscles and trigger points in the jaw and neck. It can provide immediate relief for muscle stiffness and help reduce pain.
✅ Hands-On Manual Therapy
We release tight jaw, neck, and upper back muscles that may be contributing to your pain or limiting jaw motion.
✅ Postural Correction
Poor posture puts extra pressure on the TMJ. We'll assess your alignment and give you techniques to reduce daily strain—especially important if you work at a desk.
✅ Jaw and Neck Exercises
You'll learn custom exercises that retrain your jaw to move properly and reduce flare-ups over time.
✅ Stress-Relief Strategies
Because clenching and grinding are often linked to stress, we help identify triggers and offer practical ways to manage them.
A Non-Invasive, Whole-Body Solution
Physical therapy doesn’t just mask TMJ symptoms—it treats the underlying cause. Whether your pain comes on during stressful periods, after dental work, or with poor posture, PT helps restore balance and mobility naturally, without side effects.
Get Started with a Free Consultation
If you’ve been told to “just live with it” or you’re considering injections, come see us first. Many of our patients notice improvements in just a few sessions—and wish they had started sooner.
👉 Book a Free Consultation at Impact Physical Therapy