"We Get To The Root Cause Of Your Knee Pain, So You Can Get Back To The Active Life You Deserve."
Osteoarthritis
Chondromalacia patellaeI
lliotibial band syndrome
Baker’s cyst
Patellar tendonitis
Meniscus tearLigament tear (ACL, PCL, MCL, LCL)
Trauma
Work-related injury
Lifting injury
We feel so confident that you will love the experience – this is why we have a 100% satisfaction guarantee!
We feel so confident that you will love the experience – this is why we have a 100% satisfaction guarantee!
One-on-one care with a Doctor of Physical Therapy
Individualized plan of care
Innovative techniques such as cupping, dry needling, and kinesiotape
Easy lines of communication
Fast results
Friendly environment where everyone knows your name
Clean, fun and memorable
Injury: This can include a tear in the cartilage, ligaments, or tendons that support the knee.
Overuse: This can happen when you put too much stress on your knees, such as from running or jumping.
Arthritis: This is a condition that causes inflammation and pain in the joints.
Osteoarthritis: This is the most common type of arthritis and is caused by the breakdown of cartilage in the joints.
Rheumatoid arthritis: This is an autoimmune disease that causes inflammation in the joints.
Bursitis: This is a condition that causes inflammation of the bursa, which are small sacs of fluid that cushion the joints.
Patellar tendinitis: This is an inflammation of the tendon that attaches the kneecap to the shinbone.
Iliotibial band syndrome: This is a condition that causes inflammation of the iliotibial band, which is a band of tissue that runs along the outside of the thigh.
Meniscus tear: This is a tear in the meniscus, which is a piece of cartilage that acts as a cushion between the thighbone and shinbone.
Pain in the knee joint
Swelling around the knee joint
Tenderness around the knee joint
Difficulty bending or straightening the knee joint
Locking or catching of the knee joint
Weakness in the knee joint
Rest: This will help to reduce pain and inflammation.
Ice: This can help to reduce pain and inflammation.
Compression: This can help to reduce swelling.
Elevation: This can help to reduce swelling.
Physical therapy: This can help to improve strength and range of motion in the knee joint.
Medications: These may include over-the-counter pain relievers, such as ibuprofen or naproxen, or prescription medications, such as corticosteroids or nonsteroidal anti-inflammatory drugs (NSAIDs).
Surgery: This may be necessary in some cases, such as for a torn meniscus or a severe case of osteoarthritis.
Maintaining a healthy weight: This will reduce the stress on your knees.
Exercising regularly: This will help to strengthen the muscles around your knees and improve your range of motion.
Warming up before exercising: This will help to prevent injuries.
Cooling down after exercising: This will help to reduce inflammation.
Wearing proper footwear: This will help to support your arches and reduce stress on your knees.
Avoiding activities that put too much stress on your knees: This may include running, jumping, or squatting.