Say Goodbye to Knee Pain!
"We Get To The Root Cause Of Your Knee Pain, So You Can Get Back To The Active Life You Deserve."
Knee pain is one of the most common pain points we see at Impact Physical Therapy.
We understand that your knee issues might be affecting your ability to walk, run, hike, squat or even just sit while at work. This is why we have created highly effective and easy to follow videos, downloadable guides, and infographics related to your knee pain.
When it comes to knee pain, it can be extremely difficult to manage with just ice and rest.
We have over 11 years of experience treating knee pain without the use of injections, pain meds or surgery. In fact most of our patients walk out of the first visit with significant improvements even if they have had pain for years. Check out some of our amazing patient testimonials and how they overcame knee pain just like yourself.
There are many different stretches and strengthening exercises that can help to alleviate some of the pain. Whether you live in the Glendale area or Scottsdale, Impact Physical Therapy wants to help you overcome nagging knee pain without injections or surgery!
Common Diagnoses of Knee Pain:
Osteoarthritis
Chondromalacia patellaeI
lliotibial band syndrome
Baker’s cyst
Patellar tendonitis
Meniscus tearLigament tear (ACL, PCL, MCL, LCL)
Common Causes of Knee Pain
Trauma
Work-related injury
Lifting injury
At Impact Physical Therapy, we focus on your entire movement system to not only identify the source of your symptoms, but to also treat the causes of your knee pathology.
We feel so confident that you will love the experience – this is why we have a 100% satisfaction guarantee!
Become one of the hundreds of patients that we have helped get back to an active life!
Why Impact Physical Therapy?
At Impact Physical Therapy, we focus on your entire movement system to not only identify the source of your symptoms, but to also treat the causes of your knee pathology.
We feel so confident that you will love the experience – this is why we have a 100% satisfaction guarantee!
Become one of the hundreds of patients that we have helped get back to an active life!
What to Expect from Us:
One-on-one care with a Doctor of Physical Therapy
Individualized plan of care
Innovative techniques such as cupping, dry needling, and kinesiotape
Easy lines of communication
Fast results
Friendly environment where everyone knows your name
Clean, fun and memorable
Knee Pain Videos and Resources
Healthy Habits for People with Heart Disease
Heart disease is a leading cause of death in the United States. It is important for people with heart disease to adopt healthy habits to help manage their condition and reduce their risk of complications.
Some of the most important healthy habits for people with heart disease include:
Eating a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting saturated fat, trans fat, and sodium.
Getting regular exercise. Aim for at least 150 minutes of moderate-intensity exercise each week.
Maintaining a healthy weight. If you are overweight or obese, losing even a small amount of weight can help improve your heart health.
Quitting smoking. Smoking is a major risk factor for heart disease. If you smoke, quitting is the best thing you can do for your heart.
Managing stress. Stress can contribute to heart disease. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
If you have heart disease, you may also want to consider seeing a physical therapist. Physical therapists can help you develop a safe and effective exercise program that meets your individual needs. They can also teach you how to manage pain and improve your range of motion.
Here are some additional tips for people with heart disease:
Get regular checkups with your doctor.
Take your medications as prescribed.
Be aware of your symptoms and report any changes to your doctor.
Make lifestyle changes to reduce your risk of heart disease, such as eating a healthy diet, getting regular exercise, and quitting smoking.
By following these healthy habits, you can help manage your heart disease and reduce your risk of complications.
Here are some of the services offered by our physical therapy clinic:
Exercise prescription and monitoring
Pain management
Range of motion improvement
Strength and endurance training
Balance and coordination training
Fall prevention
Stroke rehabilitation
Cardiac rehabilitation
If you have heart disease and are interested in physical therapy, please contact our clinic to schedule an appointment. We would be happy to help you get started on a safe and effective exercise program.