Say Goodbye to Knee Pain!
"We Get To The Root Cause Of Your Knee Pain, So You Can Get Back To The Active Life You Deserve."
Knee pain is one of the most common pain points we see at Impact Physical Therapy.
We understand that your knee issues might be affecting your ability to walk, run, hike, squat or even just sit while at work. This is why we have created highly effective and easy to follow videos, downloadable guides, and infographics related to your knee pain.
When it comes to knee pain, it can be extremely difficult to manage with just ice and rest.
We have over 11 years of experience treating knee pain without the use of injections, pain meds or surgery. In fact most of our patients walk out of the first visit with significant improvements even if they have had pain for years. Check out some of our amazing patient testimonials and how they overcame knee pain just like yourself.
There are many different stretches and strengthening exercises that can help to alleviate some of the pain. Whether you live in the Glendale area or Scottsdale, Impact Physical Therapy wants to help you overcome nagging knee pain without injections or surgery!
Common Diagnoses of Knee Pain:
Osteoarthritis
Chondromalacia patellaeI
lliotibial band syndrome
Baker’s cyst
Patellar tendonitis
Meniscus tearLigament tear (ACL, PCL, MCL, LCL)
Common Causes of Knee Pain
Trauma
Work-related injury
Lifting injury
At Impact Physical Therapy, we focus on your entire movement system to not only identify the source of your symptoms, but to also treat the causes of your knee pathology.
We feel so confident that you will love the experience – this is why we have a 100% satisfaction guarantee!
Become one of the hundreds of patients that we have helped get back to an active life!
Why Impact Physical Therapy?
At Impact Physical Therapy, we focus on your entire movement system to not only identify the source of your symptoms, but to also treat the causes of your knee pathology.
We feel so confident that you will love the experience – this is why we have a 100% satisfaction guarantee!
Become one of the hundreds of patients that we have helped get back to an active life!
What to Expect from Us:
One-on-one care with a Doctor of Physical Therapy
Individualized plan of care
Innovative techniques such as cupping, dry needling, and kinesiotape
Easy lines of communication
Fast results
Friendly environment where everyone knows your name
Clean, fun and memorable
Knee Pain Videos and Resources
How to Improve Your Health in 30 Days
Your health is one of the most important things in your life. It affects your energy levels, your mood, your ability to think clearly, and even your lifespan. But it's not always easy to know how to improve your health. There are so many different things you can do, and it can be hard to know where to start.
That's why we've put together this list of 10 ways to improve your health in 30 days. These are simple, actionable steps that you can take right away to start feeling better.
1. Eat a healthy diet
One of the best things you can do for your health is to eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats.
2. Get regular exercise
Exercise is another key to good health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include walking, running, swimming, biking, or dancing.
3. Get enough sleep
Most adults need around 7-8 hours of sleep per night. When you don't get enough sleep, you're more likely to get sick, have accidents, and make poor decisions.
4. Manage stress
Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, yoga, meditation, or spending time in nature.
5. Quit smoking
Smoking is one of the worst things you can do for your health. It increases your risk of heart disease, stroke, cancer, and many other health problems. If you smoke, quitting is the best thing you can do for your health.
6. Limit alcohol intake
Alcohol can be harmful to your health if you drink too much. The Centers for Disease Control and Prevention (CDC) recommends that women have no more than one drink per day and men have no more than two drinks per day.
7. Get regular checkups
It's important to see your doctor for regular checkups, even if you feel healthy. This is your chance to get preventive care, such as vaccinations and screenings for cancer and other diseases.
8. Practice safe sex
Safe sex is important to protect yourself from sexually transmitted infections (STIs). Use condoms every time you have sex, even if you're in a monogamous relationship.
9. Get vaccinated
Vaccinations are one of the best ways to protect yourself from preventable diseases. Make sure you're up-to-date on all recommended vaccines, including the flu shot.
10. Manage chronic conditions
If you have a chronic condition, such as diabetes or high blood pressure, it's important to manage it well. This means taking your medications as prescribed, eating a healthy diet, and exercising regularly.
Following these tips can help you improve your health in just 30 days. So what are you waiting for? Start making healthy choices today!
In addition to these 10 tips, there are many other things you can do to improve your health. Here are a few more ideas:
Lose weight if you're overweight or obese.
Limit your salt intake.
Drink plenty of water.
Get enough sunlight.
Stay positive and optimistic.
Making healthy choices is not always easy, but it's worth it. When you take care of your health, you're investing in your future. You'll have more energy, you'll feel better, and you'll be less likely to get sick. So start making healthy choices today and improve your health for the long term.